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How do you get yourself to want to go to bed at night?

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Comments

  • SparrowSparrow Shipmate
    I always used to have trouble falling asleep till I discovered podcasts, now I play one as soon as I put the light out. It has to be voices only, talking on subjects that interest me or that I think might be interesting. The best I have found is Melvin Bragg's "In our time" from the BBC.
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